课外体育锻炼对中师长教师心思安康的影响(国外英文资料).docVIP

课外体育锻炼对中学生心理健康的影响(国外英文资料) Talk about the effect of physical exercise on students mental health Abstract: to study relationship between physical activity and mental health of scholars believe that sports can promote physical and mental health, especially for the junior middle school students to develop lifelong sports consciousness is even more critical. This paper discusses this in detail. Key words: the psychological health effect of middle school student physical exercise School sports not only can exercise, but also improve self-confidence. In the survey of middle school students, authorities found that students who were positive about physical exercise and often participated were more mentally healthy. Physical activity is beneficial to improving the mental health level of the individual, regulating emotional state, eliminating psychological barriers and improving social adaptability. First, promote the development of students mental ability Promote the development of students cognitive ability and provide a solid material foundation for the development of mental health Sports is a kind of active activities, participants must be in the sport or high speed movement (or equipment, etc.) to the outside world things promptly and accurately perception judgment, co-ordinate their body to ensure the completion of action. As a result, the campaigners must organize their own attention, purposeful perception, observation, memory and thinking. Through the school sports activities, the student body is normal, healthy development, the psychological development lays the solid material foundation. Promote the development of students emotional processes, cultivate their own feelings and improve their self-confidence The research shows that physical activity can improve students self-concept, which can help cultivate students rich feelings and cultivate students sentiment. Sports activities in the emotional experience intense and deep, both in the physical education of middle s