林海峰营养讲座进修笔记2(国外英文资料).docVIP

林海峰营养讲座学习笔记2(国外英文资料) The VA is safe in 50,000 units, and the use of VA in 100,000 units requires skill... VA deficiency can cause eye fatigue, vision loss, photophobia, eyes sting, often have a headache, burning pain, itching, inflammation, gum, corneal ulcer, subcutaneous tissue cell death, clogged pores, oily cannot reach the surface of the skin, causing skin is dry and rough, thus cause pore expanding comedones formation, once infected and will grow whelk, small pox, furuncle, VA involved in the formation of mucosa, inadequate VA mucosal dry, dry, dry mucosa tissue will accumulate a lot of dead cells, accumulated a lot of dead cells will cause inflammation... Dead cells feed the bacteria... Then the virus multiplies in large quantities, and then the body is forced to initiate an inflammatory attack on the bacterial virus... We dont deal with germs, we dont deal with mucosal tissue. All we need is the nutrients we need, VA. All mucosal tissue problems are related to vitamin A Nail brittle, related to VA... Plenty of carrots, celery, and broccoli juice. VE will protect the mucosal tissue, VA makes mucosal tissue. So the key to nutrition is balance Mineral, calcium magnesium zinc manganese borate potassium chromium cadmium, recommend the supplement of a variety of nutrients together. Calcium and magnesium are inorganic, inorganic things are not being used, they need to be coupled, and organic can be absorbed. Inorganic calcium, not easy to absorb, easy to use, easy deposit, easy to stone. Alfalfa, calcium. The organic form of calcium is easily absorbed and easily excluded. Calcium and magnesium are the three main scaffolds of the human body, the three of which are nerves, bones, and blood vessels. Stents mean where the bone gets, where the nerve goes, and where the blood vessels go. No matter what disease you have, your bones, nerves, and blood vessels will be affected. People suffer from chronic stress, bone, nerves, and blood vessels A lack of calcium can lead to