220种食物升糖指数(国外英文资料).docVIP

220种食物升糖指数(国外英文资料) The glycemic index (GI) of 220 foods The higher the GI, the stronger the effect of elevated blood sugar, and vice versa Types of food GI (%) Types of food GI (%) Mixed diet Cereal - noodles Pork stew 16.7 spaghetti (all-heart flour, solid, 1.5-2.8 mm thick) Dumplings (3 fresh) 28.0 Spaghetti with fortified protein 27.0 Rice + food Spaghetti with spaghetti 37.0 + 3, rice, fish, 37.0 White Italian spaghetti (boil 15-20 minutes) 41.0 4, rice + celery + pork 57.1 Italian hard wheat spaghetti (cook 12-20 minutes) 55.0 5, rice and garlic 57.9 Line noodles (pasta, solid, about 1.5 mm) 35.0 6, rice, garlic and eggs 67.1 43, macaroni (tubular, hollow, about 6.35 mm) (cook for 5 minutes) 45.0 7, rice + pork 73.3 Hard wheat flat noodles Hard wheat flour minced ravioli 39.0 44, thick hard wheat flat noodles 46.0 Baozi (pork with celery) 39.1 45, hard wheat with eggs 49.0 Steamed bread + food Fine hard wheat flat noodles 55.0 10, steamed bread and celery scrambled eggs 48.6 Noodles (common wheat noodles) 81.6 Steamed bread with beef sauce 49.4 Steamed bread and butter 68.0 Cereal - bread 13, cake, egg and wood 52.2 Barley bread Corn flour + margarine 69.0 48, 75% - 80% of barley bread 34.0 15, beef noodles, 88.6 Fifty percent barley bread 46.0 50, 80 percent - 100% barley flour bread 66.0 Cereal grains, Mixed grain bread 45.0 barley Large wheat grains (cooked) 25.0 Wheat bread Barley flour (cooked) 66.0 552. Wheat bread with dried fruit 47.0 18, whole grains of rye 34.0 53-80 percent of grain bread 52.0 Whole wheat (boiled) buckwheat 41.0 54, flour bread 64.0 20, buckwheat instant noodles 53.2 Hamburger (Canada) 61.0 Buckwheat (cooked) 54.0 Crescent loaf (Canada) 67.0 22, buckwheat noodles 59.3 57, white high-fiber wheat bread 68.0 Buckwheat noodles with steamed bread 66.7 58, whole wheat flour bread 69.0 corn White wheat flour bread 70.0 24, sweet corn, 55.0 Wheat bread for gluten 90.0 (rough) corn flour (boiled) 68.0 French stick bread 95.0 26, the second mo