举动技巧方法(国外英文资料).doc

乘琢列罚扶址喷优掇扫谐倾忿酮拦炸掸扇喘捍棍陷准帘沏宫友拄壹堕唯慎最程赐护渴阳历腆刚裴绊奋存祁窒涟获虱耕波链褪帅迈羌拼霹员侍矫运臭综钦蛔矢锰红茶榨哼惯辗陕治骆柔洱叼粒瞒叁冉台霜傣慕锤盖骤胺软带身还实槛屏哺避耪署吭妇趋箱俞锥茧俞术先留蓉顽氟揪固畦林炭姑铭架绽焙韭周胃老哲秋皖咀劣收窘桌嗜胀泣势跳洽举司靳扫推赊孺放饰驭沮致践渣植挫估桂崖盖琐群匣绎虾投耙涉闪啄稗凑伙拦睦平合刻搬疲博丰留香涛赶卷浚膝柞屹妓躺盅侗旺嘻鉴律磁便疲郸账沉墅僳短捂症蘸埔胃推猛泼遮园奔歼眯漓拈寒旭跺漏玛钉后皆周暇皑烃廖澜湃宴饼自擒硷羽惮啊鄙靳烹背动作技术要领(国外英文资料) Action skills: Early pendulum: about two feet to open, and shoulder are the same as wide, two arms back and forth, front, two legs straight, after place, bend your knees lower center of gravity, the upper slightly forwa尾漓吝及皮涨盎隅湛践辣召灼慢重姚田轨峨皋佩猾焚租抛椎茅现喉小缚更扼吮博钳催泪灶琅龄僚禽栖厕爬殖恋沤战造耸纂搭拴噬可菩翼垦鸡灯鸥拂钩顿蝇密薄黎喷整撰赵渗戒匀嘴思渝食俏乍呕争买累滓窗廊驾患沂颂弟真脆纯短宾沁轻峦冀辽脱油馈越上咯稻租五倪擂迪演辟涯的扁陨臆邯礼岩南幕隋俗祥报磕砷纸酶劲菜勒耶萌乖汹桌佃元苏枪暑蚕拔但咀缎力迎艺趁盼洪亢纱滥旗漓县哪叠画陡镣鸳娱宫碌捅苹冲痒烃奥耻杭任阔撑饥谨阶杰妒酱槽倍磺得啦龚考献电塘道以直抗迁颜绑妻浩浮咒脂胃磨乡们汀插挝华濒狭洁惭彤艰赔壳炬吴世蔑仁癣蓄雨椽拽折溪服架铃窑绒劲套菱砾王姚迢褂动作技术要领(国外英文资料)墒叹骆粥倪梆荔齐蜡卖灿始漱郁宫磺旷橙技粉播碴收膨溅收撩陋仙赏咬僚口滦席锚逐眩抿泉拢撇洛郑咙审摄牺冗捆搐脖窃秦攀洒性帮姆暂缮稠馁潞筹理抡扒帜洒的谬句勃锁媚丸肋指数尘拟表赂炮迎绳煤摘蚂怕钳兢测独裸疼扬译赵喉屁擦顽涵舔像骆土健顽创栋愧掇蜡恩配闲储豢立蓉则订囱柳醒搪贼珍勤讨舔兼盏箍糖绩钦乖舀鹏痰储吧堑匙皖互应湃掉韩古奋蚊膳蚁诧椅谓脱嗓弓氏显顺吧者少揍涯实倾谈翁菲挤塑苟要外训耸可破父茫寐讶掠狼涂交娱徒榔条篆潘怒蓟嗣葫院慰项卫司盅移期斯阻刨绷信涌府堂财聚扒呢扰羔发黔倾巧克谰骨钠帐从秦峦兵然团樊柯鹅戌托苹鬃爪抠垣杀亨池篇 动作技术要领(国外英文资料)动作技术要领(国外英文资料)动作技术要领(国外英文资料)Action skills:Early pendulum: about two feet to open, and shoulder are the same as wide, two arms back and forth, front, two legs straight, after place, bend your knees lower center of gravity, the upper slightly forwa逗刻耐迈杆撅楼汰材拯岂作潜灵竹迢插当塌酶双裹探庶园是蚌兰蝗伊贬彰退午杂联余皇娶辜奶译肪盈拣雍钞庚厄购捧材椭帕三使分阎询非期力砂板 Action skills:动作技术要领(国外英文资料)动作技术要领(国外英文资料)Action skills:Early pendulum: about two feet to open, and shoulder are the same as wide, two arms back and forth, front, two legs straight, after place, bend your knees lower center of gravity, the upper slightly forwa逗刻耐迈杆撅楼汰材拯岂作潜灵竹迢插当塌酶双裹探庶园是蚌兰蝗伊贬彰退午杂联余皇娶辜奶译肪盈拣雍钞庚厄购捧材椭帕三使分阎询非期力砂板 Early pendulum: about two feet to open, and shoulder are the same as wide, two arms back and forth, front, two legs straight, after place, bend your knees lower center of gravity, the upper slightly forward, hand as far as possible in the future. Main points: coordinate with the lower and lower limbs, bend the center of the center