扁平足(国外英文资料).docVIP

扁平足(国外英文资料)Flat feet, which are commonly referred to as flat feet. It has a natural flat foot and a natural heel. Congenital flat foot, mainly related to human genetic factor. And then nature flat feet, foot when mainly teenagers in development for a long time under heavy load: as usual along walk, mountain roads, compression arch muscle, ligament overload caused excessive tension, produce body relaxation, rest enough and nutritional deficiencies at the same time, leads to the formation of a chronic strain flat.Once the flat foot is found, functional exercise should be done early. There are several ways to do this:One, the body stands upright, two feet open, feet toe grasp ground. Arches up and stops slightly.Two, the body upright, two hands support the wall, do the raise heel 10 -- 20 times, the breath is even.The body stands upright, the feet stand on the outside of the ground, with the sole of the foot on the ground, and pause.Four, the body stands upright, both hands gently hold a fixed object, the round stick of the feet on the ground is done in place 10 -- 20 times.Five, bend body sit ground, two feet in turn lift up to make a tick, the exercise of the feet of the feet is 10 -- 20 times.6, summer barefoot, walk in front of the foot, should wear heel of shoe normally.These exercises can be chosen according to the circumstances of each person. Exercise every day for about 20 minutes. Stop for 3 to 4 seconds for each action. If you stick to it, you will have an effect.Parents should pay more attention to the childs gait at ordinary times, see if any inside eight words or eight, if children often call foot pain or easy to fall, to see if there is a flat arch phenomenon.How to check the flat footLet the children on a white powder, stepped on a piece of dark cardboard, leave footprints, then adults along the inside of the footprints to draw straight lines, measure the concave of the footprints, the distance to the straight line of normal foot this distance than foot