太极柔力球“柔”出健与美(国外英文资料).docVIP

太极柔力球“柔”出健与美(国外英文资料) The soft ball of tai chi is strong and beautiful The China international taijiquan network Tai chi cultural channel 】 along with the soothing music rhythm, ball volley fly up, and the racket applying pressure along the ball falling direction, pushes away the ball horizontally, the racket drew a curve, the ball firmly in the racket stopped, like tai chi, may be slow and gentle, this is the movement gradually rise among the elderly tai chi soft power ball Introduction to tai chi ball The taiji soft ball movement contains deep culture and philosophy, which is a sports item that combines traditional taiji movement with modern competition. The project is abandoned the traditional hard strokes to touch arc led process catch conveniently throws the ball as the main technical characteristics, and actively learn from and draw taijiquan and martial arts movement , and with sofe boxing boxing skills, arc led process is the core technology of tai chi soft power ball movement, is the project with frame, such as badminton, tennis and table tennis net, take apart the rally ball games project the main difference. Tai chi soft power ball movement is a kind of systemic movement, and draw lessons from the martial arts, table tennis, badminton, tennis etc. The essence of technology and the rules and form a unique way of movement, it can make the neck, shoulder, waist and leg get balanced comprehensive development. It is a kind of activity can be adjusted flexibly movement: earlier and can be a physical difference, should be in constant change, good physical ability, from left to rush right before and after the change; Beginners can be tall and low, and make a peaceful transition; A skilled person can be banned from all directions. Sport crag, flash show people a, heart beating the ball one, as light as a swallow copy of water, the phoenix, spread your wings and shook his head again like a lion, leopard, tiger to mountain, spirits and happy. Exercise is completely