睡眠情况对安康的影响(国外英文资料).docVIP

睡眠环境对健康的影响(国外英文资料) The effects of sleep on sleep The sleep environment has several indexes, and if it is well tuned, it is natural for sleep. Light brightness Average person or in a dark light environment is more easily to sleep, but dont pitch black, but light a bit, because some people would have a fear of the dark, very dark space not good sleep instead. If you dont mind the light, a small red light in your bedroom can help you sleep. Relative to the darkness of night sleeping, morning light might make you prematurely from sleep wake up, so the application of texture in the bedroom of the thicker cloth curtain, a layer of shading curtains or more, in order to avoid waking too early in the morning. 2, sound In general, more than 70 decibels can cause wakefulness or inability to fall asleep. So maintaining a quiet sleep environment is a must for sleep. But the individuals sensitivity to the sound is different, and there are different responses to the sounds of different sources. People who live in cities, for example, may not be sensitive to the sound of a night car, but if they travel, they may be woken up by the morning chicken. In addition, it is not easy to fall asleep in a very quiet environment where you can hear your own heartbeats. So, the sleep environment should be more regular at low decibel? 熢 dust trace bear amine straight vinegar friends to shake 1 rake carboxy ribbon stripe nonyl? Radio stations are all right. Some people like to listen to music and go to bed, and if its a habit and doesnt affect the sustainability of sleep, it doesnt need to change. 3, temperature, At the Asian sleep conference, Indian sleep experts suggested that when the body is in a 24-hour environment, it is most likely to fall asleep. And you need to be able to adjust your body temperature when you go to sleep, so a little less room temperature will help you fall asleep. After falling asleep, you can be a little taller, because the room temperature is too low, and you will wak