学会腹式呼吸法(国外英文资料).docVIP

学会腹式呼吸法(国外英文资料) Learn belly breathing 2008-03-04 17:10:26: the princess of lulu turns into a netizen comment 1 entry into BBS · from the 70kg fattening woman to the red hot yoga diva, six years of uninterrupted and fat-fighting history. The magic box that opens sexy diva There are two benefits of abdominal breathing: one is the ability to move the muscles in your abdomen and eliminate the annoying little ones. The second is to stimulate the bodys organs and glands to speed up your metabolism. Seven or eight years ago, I began to breathe through the abdominal breathing, and I found that my neck was less sore and my stomach was stronger. Average person will have problems with back pain, mostly because of lower abdomen strength is insufficient, lower plate and so on to carry things or bend to lifting the load cannot share the shoulder, neck and back muscles, it is easy to cause back pain, neck pain or lumbar acid, etc. Since the muscles of the lower body are weak, the upper body is prone to tension and you can easily put your strength into the upper body. In fact, if you exercise your muscles in moderation, these problems can be solved. Practice abdominal breathing, and also practice the muscles of the abdomen. The body is balanced, practice abdominal breathing method, besides not easy to have a small belly, when the next dish has sufficient strength, upper body also can be more spirit! I remember the first day I practiced my abdominal breathing, which was a little tight. After practising for a week, the abdomen began to run smoothly! It really works! And lower abdominal fat, usually with bad muscle relaxation, gastrointestinal peristalsis, bloating, constipation, so practice abdominal breathing at the beginning, these disturbing problem, will slowly disappear from intangible together! LULU reminds you, you must remember! When you start practicing, be sure to focus on breathing. Slowly, the abdominal breathing will become a habit in your life, normal breathing, abdomi