浅谈太极拳几大关节放松的简易方法(国外英文资料).docVIP

浅谈太极拳几大关节放松的简易方法(国外英文资料) Simple ways of relaxing the joints of tai chi Immediate suspension: Relax the neck muscles, the cervical spine naturally, and the head muscles relax and sit on the cervical spine. The head is suspended, with a slight suspension of the head. Find the one that allows the head to be around the neck, and remove the muscle from the neck. Before do real head hanging, neck stiffness, easily when feel stiff neck muscle relaxation, straighten head, use the earths gravity, his head in the cervical spine on this shelf. There is a position that allows the head to be unbiased, as if dangling and flexible. Find this position. The point: the head is placed, the eyes are flat, and the muscles around the neck. Face: relax eyebrow, eyelids, mouth. Requirements: its not easy to relax and lift your eyelids. Reason: when the crafts nervous and face, and facial nervous also reflect the stiffness of the body, only the face really relaxed, your spirit can really relax, can be immersed in in listening. ? Loose shoulders: (also called sunken shoulder) should loose shoulder, first want to loosen the arm. So to realize arms relax: two legs stand up straight after bending, like rings two arms natural prolapse, into a ninety - degree Angle with the ground, feel the feeling of the shoulder, elbow, wrist and now. This is the feeling of a swollen and swollen finger, and the feeling of the shoulders, the feeling of the shoulders, the feeling of the shoulder. (or stand up straight to the sky, which is the loose shoulder) Slowly stand up straight and move your body a minute, then rearrange the relaxed state as it changes. When the arm is loose, the weight of the arm is attached to the shoulder, so you will feel the weight of the arm. After a certain amount of time, the shoulder will slowly release. Loose shoulders are important. The first thing you need to know is the loose feeling, if youre a little confused, if you happen to have kids at home, look at their arms and look fo