测量心率对跑步的作用(国外英文资料).docVIP

测量心率对跑步的作用(国外英文资料) Measure the effect of heart rate on running ???? Pulse refers to the artery wall as the cardiac systolic and diastolic and occurrence regularity of throb, under normal circumstances, the pulse and heart rate is consistent, in the sports time showed the determination of pulse is to replace the heart rate measurement. Repose before get up in the morning quiet heart rate on the basis of heart rate, running normal amount of exercise, healthy, stable heart rate and increased with the increase of running level and the improvement of health, steady decline, but if you carry momentum is too big or too high intensity, more than the capacity of the body, the body fatigue, or affected by other conditions, such as insomnia, disease, and the strong spiritual stimulation), basic heart rate will have a certain degree of volatility. ? A quiet heart rate is the heart rate of an empty stomach. People who run regularly have lower heart rates than average people. Assess whether running ability raise, can be compared to their own quiet heart rate after exercise, the recovery rate and degree of heart rate after exercise can also measure the running load adaptation level. ????????? Heart rate can also be used to control the exercise intensity, because your heart rate and oxygen intake has a linear relation and vo2 Max, and maximum heart rate percentage and the percentage of vo2 Max range linear relationship. During the course of running, it was the easiest and most common method to use the heart rate to control the intensity of the exercise. Some people think that exercise endurance training heart rate = quiet heart rate + 60% (maximum heart rate - quiet heart rate), in endurance training, keep the heart rate exercise more than five minutes to receive the good effect. ???? To be sure, the heart rate is mainly response function of the heart, and anaerobic threshold mainly is the reaction of skeletal muscles ability to use oxygen, so use heart rate to control the intensi