游泳最重要的技术---呼吸(国外英文资料).docVIP

游泳最重要的技术---呼吸(国外英文资料) The most important technique for swimming - breathing Professor sun biao is an associate professor of sports physiology, associate professor of sports physiology and masters master in sports physiology. He is also the deputy secretary-general of the jiangsu physiological science society and the director of the physical science society of jiangsu province. Dont take a little breath. Its important to breathe in swimming. Does the size of the breathing affect the movement of heart muscle in swimming? Does it affect the distance? Can a small breath make it difficult to breathe long distances? (the small breath is not to take that big breath to inhale as long as its good enough to hold your mouth open.) I think breath can affect the size of the long distance swimmer, normal relaxed breathing system will be very comfortable in the swim, swim fast (swim) after back to feel the breath not oppressed (self understanding, for reference only, is different from person to person) The relationship between movement and breathing In the process of physical education and sports, people often ignore the movement and breathing cooperate, coordinate, and many teachers in the teaching of sports did not consciousness or attention to teach students the movement technology, methods, at the same time, but also shows you how to use good breathing as well as the importance of reasonable use of breathing. But not correct breathing method will directly affect the level of sport play and physical decline, based on years of teaching experience, the author proposed from theory and practice on the following four aspects to discuss with you. One, the form of breath, the phase, the rhythm should adapt the transformation of the technical action Breathing, rhythm and form, when phase, must be adjusted freely according to the movement techniques, it is to improve the quality of our actions, to cooperate to complete difficult technology provides the guarantee. (1) the combination of