瑜伽常用的呼吸法——腹式呼吸法(国外英文资料).docVIP

瑜伽常用的呼吸法——腹式呼吸法(国外英文资料) The 2008-04-02 will Yoga is commonly used for abdominal breathing, which is not the same as normal breathing, so start yoga, start with the breath:) The so-called abdominal breathing method is the method of breathing that causes the abdomen to bulge when inhaling. Right abdominal breathing method: began to breathe in the whole body strength, lung and abdomen will be filled with air and summon up right now, but still cant stop, still want to make all effort to continue to inhale, with or without breathe in the air, just breathe inhale again. Then hold your breath for four seconds, then your body will feel nervous and take eight seconds to breathe out. Exhale slowly and slowly and dont interrupt. After doing this several times, not only wont you feel sad, but you will have a pleasant feeling. The specific approach: ????????????? The tongue withstood the hard palate and closed its mouth. Take a deep breath with your nose and make your belly swell, then tighten your belly as you exhale slowly. At the beginning, the time ratio of exhalation and inhalation should be 1 to 1. The participants in the intermediate course should be able to breathe in, hold their breath, and exhale for a ratio of 1:1:2; The senior trainer should maintain 1:4:2 time ratio. In the beginning may produce many distractions or feel tired, but never give this time, must focus on the consciousness, and keep the brain awake. In this way, the consciousness will gradually settle down, and it will also feel free. ??????????? This belly breath is nothing but the core of yoga. Therefore, the initiators must practice frequently. ????? In fact, the brain waves that can be measured in the breath can be seen in the moment when the breath is held in the air, and the alpha wave continues to appear in the breath. In other words, holding your breath makes alpha waves more likely to appear. In the abdomen, the body produces a substance called prostaglandin, which removes the active and dilate