素肉松茴喷鼻鲜肉锅贴做法.docVIP

今儿用茴香做了锅贴，锅贴这还是第一次尝试做，说实在的锅贴因为有些油腻吃的还真不是很多，这次自己做完后感觉有些油腻，都不想吃了，但家里现在就我一人，做了那么多，不吃又浪费了食物，但在拍照的时候看见了素肉松在一边放着，就拿来撒些在锅贴上尝尝，这一试还真不错，解决了锅贴的油腻感又为素肉松找到了一种新的吃法。。 材料：面粉300g，盐3g，水180g，茴香一把，肉末180g，姜半块，葱半根，红辣椒2个。调料：盐2勺，酱油2瓶盖，鸡精1勺，十三香半勺，白胡椒1勺，花生油适量。步骤：1：面粉里倒入3g盐，再倒入慢慢的倒入水，用筷子搅拌开。2：揉成团，醒发半小时。3：菜备好。4：茴香切碎倒入肉馅里，再加入盐2勺，酱油2勺，鸡精1勺，十三香半勺，白胡椒1勺调味，按着一个方向搅拌均匀。 5：辣椒，姜，葱切碎。6：锅中倒入适量的油，倒入辣椒，姜，葱爆香。7：倒入肉馅里，按着一个方向，快速搅拌均匀。8：面团切成2半。 9：取一块揉成。10：切成一块一块。11：撒些面粉在上面。12：按扁。 13：擀成薄圆片。14：取一个放上馅，对折，中间捏紧，两头不动。15：锅烧热，倒入些油，放入馅，煎1分钟。 16：倒入热水。17：盖上盖，中火，直到水烧干。18：再稍微煎下就好了。19：吃的时候再配上辣椒，醋，素肉松非常的好吃。。 素肉松搭配着锅贴吃不仅会解决掉油腻感，还会增加口感。。 营养小贴上 茴香：主要成分是茴香油，有健胃，行气的功效，有助于减轻疼痛。 豆渣：能降低血液中胆固醇含量；豆腐渣中丰富的食物纤维，有预防肠癌及减肥的功效。 Today, with fennel done pan-fried meat dumplings, pan-fried meat dumplings this is the first try, really pan-fried meat dumplings because some greasy eat really are not many, the oneself after feeling some greasy, do not want to eat, but home now I, did so much, do not eat and a waste of food, but at the time of the photo saw grain dried meat floss to put aside, brought a sprinkle in the pan-fried meat dumplings taste, this test is really good, solves the pan-fried meat dumplings greasy feeling and found a new method to eat dried meat floss.. Materials: Flour 300g, salt 3G, water 180g, fennel a, 180g minced meat, onion ginger half block, half root, red pepper 2. Seasoning: salt, 2 spoon, soy sauce 2 caps, chicken powder 1 spoons, thirteen sweet half spoon, 1 spoon of white pepper, peanut oil amount. Step: 1: the flour into the 3G salt, stir slowly into the water, stirring with chopsticks to open. 2: knead, about half an hour. 3: the dishes prepared. 4: Fennel chopped into meat stuffing, add salt, 2 spoon, soy sauce 2 spoon, 1 spoon chicken, thirteen sweet half spoon, 1 spoon white pepper seasoning, according to a direction of stirring. 5: pepper, ginger, chopped onion. 6: pot into the amount of oil, pour in hot pepper, ginger, onion saute. 7: pour meat stuffing, according to a direction, quickly