（优化方案）英语周报2015年高中英语 Unit3 Looking good，feeling good Healthy Eating素材 牛津译林版必修1.docVIP

Healthy Eating It is widely recognised that a healthy, balanced diet is essential for preventing disease and illness, managing your weight, living longer and keeping things such as hair, skin and nails in good condition. First and foremost, eating healthily does not mean that your diet should consist of nothing but salads and steamed vegetables? Although both can be extremely enjoyable! A balanced diet is one made up of a bit of everything in the correct proportions. This ensures your body gets enough of what it needs and is in no way deficient. In fact, recommendations on diet are now laid ou