支撑头倒立式分步练习中英详解.docVIP

支撑头倒立式分步练习详解译者：盖儿 1大部分的瑜伽文章都都致力于描绘瑜伽的神奇益处，从增加柔韧性到接收宇宙能量。他们把瑜伽说成一个无痛无压的养生法宝，但是这只是一面之词。瑜伽的好处和乐趣的确无与伦比，但是，正视练习中遇到的困难也十分重要。 1 Almost all of the articles you see about yoga these days—and there are a passel of em—describe how wonderful it is. They list the benefits, ranging from increased flexibility to ultimate immersion in the Great Cosmic Ooze. They describe yoga as a stress-free, painless way to well-being. But by touting only the obvious goodies, these articles not only paint an incomplete picture of yoga, they also rob it of its juice. The pleasures and benefits of yoga are indeed numerous and profound, but the difficulties you encounter in your practice are at least as important. 2古老的瑜伽典籍中就强调了“苦行”（tapas）的重要性 - 烈火一般的纪律和意志。我们都知道摩擦可以取火，练习时的机体内部阻力所产生的火花，或许就可以点燃你的蜕变之火。这火只诞生于你日复一日的垫上功课。生活中的方方面面，从柴米油盐到道德哲学，无不考验着你，而每一次练习，也都可能让你的世界颠倒分明。 2 Ancient yoga texts stress the importance of tapas—the fiery quality of discipline and determination. One way to produce fire is friction, and the resistances that arise as you practice often provide the spark that ignites the fires of transformation. That fire is fed and fanned by your practice as you roll out your mat day after day. Every part of your life, from the most mundane to the loftiest, also rolls out for your consideration. Every time you practice, you run the risk of having your world turned upside down. 3不管你是否练习瑜伽，这都是不容否定的事实。任何一个时刻，都可能将你的生活永远地改变。无论你是否意识到这个可怖的真相，生活的真相本就是无常。3 But thats true whether you do yoga or not. At any moment, your life can change forever. Whether you choose to keep this frightening truth in the forefront of your awareness or not, impermanence is a fact of life. 4很久很久以前，瑜伽士们便通过“无执”的瑜伽练习认识到了这一点。跟随着瑜伽之路，你将会愿意去改变生活中的一切：吃、穿、阅读、认识世界的方式，思考方式，甚至行为方式。为了彻底的自由，你终会放弃已有知识带来的虚幻的安全感，进而投身到无穷的未知中去。 4 Long ago, yogis recognized this by making nonattachment one of the cornerstones of yogic practice. If you follow the path of yoga, you must be willing to change anything and everything in your life: what you eat, wear,