10 Tips for Reducing Stress….docVIP

10 Tips for Reducing Stress Recognize and evaluate your personal stressors. Organize and prioritize your life Don’t try and please EVERYONE! (Hint-it’s impossible) START with pleasing YOURSELF! When faced with a problem…Ask yourself these questions: Is this MY problem? Is there anything I can do to change this problem? What can I do to make sure it doesn’t happen again? Leave yourself personal time to relax each day (even 5 minutes) BE OPTIMISTIC! Look on the bright side. EXERCISE! 20-30 minutes at least 3 times per week. It is a natural high! Live in the PRESENT! The past is the past and