如何做腹式呼吸？(国外英文资料).docVIP

怎样做腹式呼吸？How do you do belly breathing?Abdominal breathing is the principle of the abdominal breathing with thoracic breathing coordination, is in thoracic breathing (expansion thoracic and retraction thoracic) at the same time increase abdominal wall bulges and retraction.Two methods of abdominal breathingThe first, the cis-type breath, is to breathe in and the abdomen is bulged out, and the abdomen is retracted as you exhale.The second, the inverse, is the other way around. Contract your stomach when you inhale, and then push your belly up as you exhale.Both of these methods are available, with the aim of bulking and retraction with the abdomen in the chest.The principle of belly breathingFirst, the breath is deep and slow.Second, breathe without your mouth.Third, to master out-breath in 15 seconds, the deep inspiration (summon the belly) 3 ~ 5 seconds, hold for 1 second, and then exhale slowly retract (belly) 3 ~ 5 seconds, hold for 1 second.Fourth, do the best 30 minutes every five to fifteen minutes.Fifth, a man who has a good body, the breath can prolong time, breathing rhythm slow down, as far as possible with poor body, can not hold your breath, but gas suction foot, breathe out thoroughly.Practice 1 ~ 2 times every day, sit, horizontal, walk, run is optional. The abdomen can be retracted 50 to 100 times as much as possible, and can also help with hands. If there is a leak in the breathing process, do not vomit, but xu xu swallow.In short, if can insist to do abdominal breathing every day, will help prolong life. (another common sense at home: dont soak the vegetables for more than 10 minutes. Soak the amount of time that the toxin will return to the fruits and vegetables.)Abdominal breathing is the method of breathing in the abdomen. Inhale for abdominal bulge, exhale will abdominal contraction recess, in a suction HuZhong can feel bigger abdomen ups and downs, contrary to our usual chest breathing.First, slowly for 8 seconds to the nose, the lungs and abdom