增加你的职场幸福感的6个方法.docxVIP

智课网IELTS备考资料增加你的职场幸福感的6个方法 摘要： 下面小马小编为大家介绍一下增加你的职场幸福感的6个方法的相关内容，本章的内容丰富，题目经典，非常有利于雅思考试成绩的提高，大家在阅读的过程中要仔细总结经验，善于总结，只有这样在雅思考试当中，才能取得好成绩。 下面 小马 小编为大家介绍一下增加你的职场幸福感的6个方法的相关内容，本章的内容丰富，题目经典，非常有利于 雅思 考试成绩的提高，大家在阅读的过程中要仔细总结经验，善于总结，只有这样在 雅思考试 当中，才能取得好成绩。 Ive written about workplace happiness in the past, but many of my suggestions require consistent effort. Here are five sure-fire, incredibly easy actions that will immediately improve your workplace experience: 之前我写过职场幸福，但是我给出的大部分建议需要持之以恒。下面是5个有效又简单的方法能够快速提高你的职场体验： 1. Take a quiet minute each morning. 1. 每天早上享受安静的一分钟。 Within your morning routine, carve out a minute--60 seconds--to be silent, by yourself. Dont think about work. Read a poem or say a prayer. Or just rest your brain. Youll be amazed at how much extra energy it will create for the rest of your day. 在你早晨的例行时间内，抽出一分钟——60秒——独自安静的待着。不要想工作。读一首诗或是祷告，哪怕只是让大脑休息一下。你会惊讶于接下来的一天这一分钟给你带来的额外能量。 2. Smile more frequently. 2. 多笑。 Smiling accomplishes two things. First, it tells your brain to be more happy. (Try being depressed with a huge grin stuck on your face.) Second, when you smile it tends to make other people smile, too. Its contagious, in a good way. 微笑可以带来两个好处。一是告诉你的大脑快乐一些。(你试试咧着嘴笑还能郁闷吗。)二是当你笑的时候，其他人也会跟着笑。这是传染的，当然是以一种积极的方式。 3. Give yourself more credit. 3. 给自己更多的肯定。 Take a second to give yourself a mental and emotional pat on the back every time you complete a project, even if its only a small part of a larger effort. This creates a sense of accomplishment that keeps you from feeling overwhelmed. 每完成一个项目后，抽时间给自己精神和情感上的慰藉，哪怕你的功劳只是九牛一毛。这能让你有一种成就感，而不会自惭形秽。 4. Celebrate when you learn something. 4. 每当学成什么就庆祝一下。 If youre alive, you cant help learning something new every day. The trick here is to recognize when youve learned something new and potentially important. Thats a victory and worth a quiet, inner hooray! 如果你还活着，就避免不了学习新的东西。关键是你要认识到自己学到的东西是新的而且有潜在价值。那就是一种胜利，值得在心理默默庆祝。 5. Enjoy human nature. 5. 享受人性。 Le