业余选手步法50天速成（国外英文资料）.docVIP

业余选手步法50天速成（国外英文资料） Amateur footmans 50-day speed (repost) The amateur pace 50 days of speed? Are you crazy? The answer is yes. It is not easy to expect a full flight soon. The first thing you need to do is move faster and move faster. Another problem is your practice and practice. There are several key issues to be solved here, one is time problem, two is the field problem, the third is the training method problem. Here to emphasize that to everybody to pay attention to the problem of sport fatigue, training (even informal training in a short period of time) to massage the legs, conditional wash a hot bath, or appropriate daub some turpentine have acerbity keenly feel. After all, the next morning, when you feel your legs are sore, you should take a break. In the second phase, you will learn the other complicated steps that will give you an early sense of accomplishment. Dont learn more than you can chew. One of the key issues of gait is that the heel cannot be fully landed In the past, I also practiced footwork. Although there is not much time to spend, however, in the actual combat, it is always felt that the step method is slow and the application is not ideal. Fortunately, when I pick to play because they often use forehand technology, makes it difficult to ball, deeply have to practice good footwork, having read the WW book, I saw the amateur practice. In this article, I mentioned want to move fast heel to raise, in the first try, it is true that the launch is much faster. However, the heel lift is also a struggle. By reconsidering it, I found that as long as the center of gravity was on the forefoot, the heel was just a little tiptoe. On a specific scale, if you are wearing regular sneakers, you can rotate your feet in a very comfortable position. Two. The terms of the term Same side and side feet. If the ball falls on the right side of your body, then your right foot is called the same side foot, the ball and the right foot on the same side. And then your lef