最科学的作息时间表（国外英文资料）.docVIP

最科学的作息时间表（国外英文资料） Foreign experts study -- the most scientific schedule (freshman year is over, the students come back next year to adjust yourself) 2009-07-02 | (classification: the classification of the default) Get up at 7:30 University of Westminster, the researchers found that regardless of when to go to bed, in the morning at 5 22 points up to 7 to 21 points, the highest content of the stress hormone cortisol in the blood, and cortisol makes people more likely to cause a heart attack, so at 7:00 in the morning get up after 21 points for health protection. Drinking a glass of water requires water, which can cause headaches, dry skin and sore eyes. Drinking water early in the morning will help to reduce the symptoms of dehydration in the night. Brushing your teeth before breakfast at 7:30am will allow your teeth to be effectively protected by fluoride to prevent tooth decay. Otherwise, brush your teeth half an hour after breakfast. Eat breakfast at 8:00 to 8:30. dont skip breakfast. Its essential to balance blood sugar levels in the body. Dr Kevin welland, a professor of natural sciences at kings university in London, suggested. Try oatmeal, which is low in glycerin, which means it releases energy slowly, making you less hungry for longer periods of time. Use sunscreen: even in cloudy or colder weather, your skin may be damaged by ultraviolet light. The chairman of the British association of dermatologists, says Dr Colin holden, ultraviolet radiation causes skin cancer, the use of SPF 15 or more sunscreen products can produce effective protection to the skin. At 8:30-9:00 dont exercise British Middlesex county university researchers found that Neil, and every morning for training athletes more contagious disease, this is because the bodys immune system in a period of time the most weak. Wearing a tight dress from 9:00-9:30 can distort posture and cause back pain. This is the advice of robin sheppard, executive chairman of the British orthopedic committee. 9:30