产后妇女体适能训练指引精选.pptVIP

Post Natal Fitness Guidelines产后妇女体适能训练指引 ;PRENATAL FITNESS产前体适能;Introduction胎儿和子宫介绍;Proposed Benefits of Exercise During Pregnancy孕期训练的益处;Cardiovascular心肺系统方面 Increase or maintain aerobic fitness 提高或保持有氧体适能水平 Increase cardiopulmonary reserve 提高心肺储备 Possibility to reduce the risk of hypertension 减少高血压的危险 Musculoskeletal骨骼肌肉方面 Promote good posture 促进好的身体姿态 Improve and/or maintain muscle strength and tone 提高和/或保持肌肉力量和线条 Prevent and/or help to reduce low back pain 防止和/或帮助减少腰背痛 Maintain or improve pelvic floor integrity and recovery 保持或促进骨盆底部肌肉的完整和恢复 ;Hormonal荷尔蒙方面 Reduc