第三章 认知行动实际(国外英文资料).docVIP

第三章 认知行为理论(国外英文资料) The third chapter is cognitive behavioral theory The first section is theoretical background I. behavioral theories and behavioral therapy techniques 1. behaviorism theory (1) classical conditioned reflex (Wahson) stimulation (2) operating conditions, principle of action (Thorndike, Skinner), reaction, stimulation (3) availability and helplessness; (4) imitation learning principle (Bandura) (5) attribution theory (Hyde Weiner) * availability helpless: do not control things, the formation of a special kind of mental state, people in frustration after feel hopeless and helpless; when conditions change in under the control of their own, they do not try to control, twenty people feel hopeless and do nothing, not to take measures for success. 2. techniques commonly used in behavioral therapy Relaxation training, systematic desensitization and shock therapy * return model inside external Three-dimensional Stable Instable Stable Instable Uncontrollable controlled Uncontrollable controlled Four dimension ability Strive task luck Two. Cognitive school Ones thoughts, feelings, and actions are interrelated. Human behavior is influenced by the observation and interpretation of the environment in the learning process. Inappropriate behavior is a false explanation of the environment. Therefore, to change peoples behavior, we must first change peoples cognition, and in most cases, behavior and cognition are concomitant, which can change each other. Three. Cognitive behavioral theory 1. basic points of view: In cognitive, emotional, and behavioral three, the role of cognitive mediator mediation, cognitive interpretation of individual behavior, this interpretation directly affects whether the individual finally take action. The formation of cognitive behavior is influenced by the mechanism of automatic thinking. * automatic thinking: thinking and behavior patterns in some form after a long time of accumulation is relatively fixed, a need not through the brain t