温秀枝老师的自然疗法(国外英文资料).docVIP

温秀枝老师的自然疗法(国外英文资料) The ten principles of healthy living Water (drinking at least three liters of water a day, from 3 a.m. to 6 p.m.) Go to bed at 9 PM Wake up at 6 a.m. (waking time is not completely fixed) Eat breakfast at 7 a.m., eat Chinese food at 11:00 a.m. and try not to eat dinner Between 10 a.m. and 11 p.m., there will be a small interest between 1 p.m. and 2 p.m. (dont watch TV, play video games, listen to mobile phones, wireless Internet, etc.) 6, sun 20 minutes, sweat, Drink grain milk and not drink milk Eat clean, energy-rich fruits and vegetables, and dont eat animal meat. Breathe fresh air, not air conditioning 10, keep calm mood (still mind repair hold), good mood can be used for healing, often angry, good food, detoxification and nursing are also hopeless. Detoxifying: 1, take toxic liver Protect liver action 1, raw - lettuce and more fruit (had better be organic, no chemical fertilizers, pesticides, dont really have to try to find some clean, then wash clean, the 15 ml 1000 ml into the clean water environmental protection enzyme concentrate for 45 minutes, can decomposition of pesticides, fertilizers and residues, etc.) 2, oil is not fat-animal oil is fat, vegetable oil is oil Eat a lot of bitterness and eat less sugar - a bitter vegetable that clears liver bile, and the liver does not sugar Eat more fiber and less refined products - the rougher and more raw fiber, the higher the fiber, the more fibre can clear the intestine and prevent constipation. Refined products contain low fiber. 5, good eating habits - gorge, appetite is too full, will suddenly increase the workload and reduce the liver detoxification efficiency liver, the liver to metabolize food of grease, so that hoarding formed in the liver and fatty liver Drink enough water to transport nutrients and other metabolites, resulting in a blocked liver and reduced liver function. Avoid night sleep: the time of the liver and gall is between 11pm and 3am, and it will improve the function of the