90分钟改变你一生——神奇的睡眠周期(国外英语资料).doc

90分钟改变你一生——神奇的睡眠周期(国外英语资料) Its an article on the Internet that has attracted a lot of attention and, in a sense, has subverted the long held scientific understanding of sleep. It is important to point out that the author is neither a doctor nor a rehabilitation specialist, nor is he even a professional engaged in health care. In fact, he is just a chance to experience the magical effect of the sleep cycle and was tempted guy, then carry out the digging at the bottom, looking for a group of related research reports, prove his right. If you are not interested, then I can tell you that the author is an absolute high, a multitasker: Flash animation developers, game developers, as well as the spread of Harper company and its subsidiary Oprah Winfrey Show TV (the most famous American talk show) as music production. It also comes with a writer (ten books have been published in the past five years in the next few months there will be two of the available). The key is that he does not sleep more than anyone else, and that he can maintain a higher working passion and efficiency than others, and that his body is healthy, and his cholesterol is low, is enough to show that this is no nonsense. The focus of this article is not on the lack of sleep, but on how to sleep smarter and discuss what sleep is in our natural nature Napping is the key to improving theta waves directly. Theta brain waves, that is, supra conscious brainwave. When awake, more theta brain waves mean higher creative intelligence Human primitive nature is more suitable for polyphasic sleep than for monophasic sleep habits that we are accustomed to Its not difficult to change from monophasic sleep habits to polyphasic sleep - but step by step The focus of this article is not on lack of sleep, but on how to sleep smarter and discuss what sleep is in our natural nature I always tell people that sleeping 6 hours a day, or even just 4.5 hours, is enough. The secret is not the quality of sleep, but the timing of the