Q8小火锅介绍各类营养“非凡”的食物(国外英语资料).doc

Q8小火锅介绍各种营养“不凡”的食物(国外英语资料) Bitter gourd, bitter herbs, such as Kudingcha bitter foods, the bitter substance from the chemical structure perspective. Choose nutritious food to join, choose the desktop small pot to join. The main alkaloids, glycosides, bitter peptides, urea, and other types of nitro compounds. In recent years, studies have found that bitter food is an important source of vitamin B17, and the major components of vitamin B17 are cyanide, benzoic acid and glucose. The cyanide is not chemically active and does no damage to normal human cells, but has a powerful destructive effect on cancer cells. This is a small Hot pot doulao focus on health, but also to let everyone eat happy. Tomatoes, red apples, amaranth, red pepper, in addition to providing the body rich in vitamins (such as carotene and vitamin C) and trace elements (such as iron, etc.), these red plants can not only make the body produce a thermal resistance, control and high temperature rise due to cold, and contains special material: anti cold factor, can be directly against the flu virus, accelerate rehabilitation. Eat raw or juice, drink better. Green food is more. Plants rely on green chlorophyll for photosynthesis, energy and nutrition, because of the strong metabolism, vitamin C content is rich, vitamin C is beneficial to the liver. A kind of folk saying, a few days do not eat green food easy to get angry, because of the blue into the liver, cold, detoxification and liver, clearing heat effect. Every day to ensure that eating green leafy vegetables beneficial to health. Yellow food such as beans, pumpkin, carrot, orange, sweet taste into the spleen, tonifying Qi anaka, tongqiao. Small Hot pot can certainly let you join an unexpected harvest, as most of these foods contain natural pigment carotene into the human body can be transformed into vitamin A, maintaining epithelial tissue health, protect eyesight and antioxidant functions. Black foods such as black sesame, black rice, black beans,