《全力以赴—高效能人士的精力管理手册》读书笔记(国外英语资料).doc

《全力以赴—高效能人士的精力管理手册》读书笔记(国外英语资料) Energy efficiency management handbook for all - energetic people reading notes Body energy 1, rest time, no one can talk about business. 2, we tend to be accustomed to certain things, such as breathing and eating, in fact, this is the most important rhythm of our life. 3, a long breath will promote recovery. Inhale exhale and count to 3, count to 6, you will feel disturbed in far away from you, the body, thoughts and emotions are gradually calm. Breathing deeply, steadily, rhythmically, will stimulate your energy and alertness, and become attentive, relaxed and quiet. This is the basic and healthiest rhythm of life. 4, slow food can provide a more stable source of energy. For example, whole wheat bread, high protein foods and low glycemic index fruits (strawberries, pears, grapefruit and apples). 5, if the interval between two meals is 4 to 8 hours, even the energy rich food can not guarantee us to be efficient all the time. 6 and two snacks between meals, calories should be controlled in 100 - 150 cards, but the best is a low glycemic index foods, such as nuts, sunflower seeds, fruit or half root heat is usually 200 calories bar. 7. Drink at least 1.8 liters of water regularly every day. 8, if 80% of the food you eat provides enough energy and energy to support your body, the remaining 20% can eat whatever you like - as long as you control it. 9, the average person needs 7 to 8 hours of sleep per night to keep the body in top shape. 10, the longer the work time, the more late, the more uninterrupted, the lower the efficiency, the more likely to make mistakes. 11, around 3 - 4 p.m., we ultra - day rhythms and circadian rhythms are entering the lowest ebb. Thats why people have developed their own habit of napping in the afternoon for centuries. 12, getting into strength and endurance training requires us to get out of our comfort zone, which can make people feel uncomfortable. The results will take some time, so the vast majority of p