《全力以赴—高效能人士的精力管理手册》读书笔记(国外英语资料).docVIP

《全力以赴—高效能人士的精力管理手册》读书笔记(国外英语资料) Energy efficiency management handbook for all - energetic people reading notes Body energy 1, rest time, no one can talk about business. 2, we tend to be accustomed to certain things, such as breathing and eating, in fact, this is the most important rhythm of our life. 3, a long breath will promote recovery. Inhale exhale and count to 3, count to 6, you will feel disturbed in far away from you, the body, thoughts and emotions are gradually calm. Breathing deeply, steadily, rhythmically, will stimulate your energy and alertness, and become attentive, relaxed and