健胸(国外英语资料).doc

健胸(国外英语资料) The data tell about the perfect chest The aesthetic view is that hemispheric and conical breasts are ideal breasts. The distance between two nipples is between 22~26 cm, and the breasts are slightly natural outwards. Breast slightly upward, thick about 8~10 cm. Areola size is not more than 1 yuan coins, pink, pink, and breast skin there is a clear line, brown pigmentation after marriage. Nipple should be prominent, not sunken, the size of the diameter of the areola 1/3. Chinese womens perfect bust size and height relationship is: height * 0.53 According to this calculation: chest height (CM). The chest is too small to less than 0.49 = (0.5-0.53) standard More than 0.53 beautiful 0.6, bust too big In other words, a 1.60 meter mature woman, her standard bust should be 84.8 cm; 1.70 meters mature woman, and its standard bust should be 90.1 cm. The 5 types of breasts are different from each other Flat dish type (also known as Poached Egg type) - Princess Taiping This type of chest is characterized by a larger chest chassis, low height, no concentration, the curve is not obvious. The length of the breast protrusion is smaller than the base radius of the breast, the lateral view is flat, and the nipple is close to the pectoral muscle. Exercise: body lying on the level of the press bench, hands holding the barbell, grip and shoulder width or slightly wider than the shoulder, the barbell push up the barbell, slowly down to the papillary level above, two to outreach, repeat 8-10 times a day. Action Essentials: chest to stand up to the entire practice, shoulder adduction, waist and abdominal muscles tight, do not relax, all thoughts focused on the chest muscles, especially when the barbell push to the pectoral muscles to shrink the top control, 1-2 seconds, every time the rhythm is very important when training hard, slightly faster when pushed down when the speed is slower, as far as possible the use of muscle control gravity, often at this time of muscle stimulat