发奶的若干方法(国外英语资料).doc

发奶的若干方法(国外英语资料) Breakfast: 1, 2, pork noodle noodles soup Lunch: 1, lily, red dates 2 plus boiled chicken soup boiled peanuts, 3 pig ribs soup Afternoon meal (3 points): 1, boiled egg lees (this milk special interest) 2, peanut boiled syrup 3, black beans boil syrup Dinner: 1, lily, red dates 2 plus boiled chicken soup boiled peanuts, 3 pig ribs soup Midnight snack (9:00): 2, peanut boiled syrup 3, black bean syrup Must have every day, 1, vegetables 2, fish 3, meat There is to drink boiling water, each feed before and after feeding the milk to drink a big cup of milk increase: animal offal (liver, kidney, intestine), hock, walnut, peanut, carp soup breast impassability: loofah, Mallow, papaya eat: pepper, coffee (1 leek 2 cauliflower 3 ginseng 4 malt will not eat, after eating milk back, remember!!) 1 black sesame porridge: suitable for postpartum milk shortage: 25 grams of black sesame seeds, rice amount. Black sesame mashed rice, cut net, water amount of porridge, 2-3 times a day, or often table consumption. 2 silver carp xiaomizhou: through under the milk, for postpartum milk: a live carp, Luffa seed 10g, millet 100g. Cook the millet first. When the water is boiling, put the fish and loofah into the pot and cook until cooked. Eat on an empty stomach. 3 lettuce seed porridge: 10 or 15 grams of lettuce seed, licorice 3 grams, 100 grams of glutinous rice or 5. The lettuce seed mashed, and licorice with fried juice, boiled rice gruel reentry. 4 peas porridge: milk, treatment of postpartum less milk, rice amount: pea 50g. Boil the rice, boil the beans into the pot, cook until cooked. Eat on an empty stomach 2 times a day. 5 rice wine, shrimp soup: lower milk, when applicable, postpartum body deficiency, milk less: fresh prawns 100g, rice wine, 20g. The prawns cut to foot soup, will Yellow Wine; or boiled shrimp, mix Yellow Wine. 2 times a day, eat shrimp soup or eat shrimp with Yellow Wine. 6 steamed fish: this dish tastes light and delicious, postpartum lactating wo