古代战争弓兵训练大纲构想(国外英语资料).docVIP

古代战争弓兵训练大纲构想(国外英语资料) The ancient war: Archer training program idea - SonicBBS forum home page at Default mode First mode safe mode Model | game hall member list | | information search | community regulations | community FAQ SonicBBS Split mirror: SonicBBS SonicModel you are not logged in | | registered | forgot password login Forum Home Page military area area overhead essence content of the Post poll published | new posts | reply theme [] [] [] [] Publication content Fox fox Brigadier general [17] Theme: Ancient War: Archer training program idea Published time: 2011-5-2 7:22:44 editor quoted reply to join collection +1 first floor It is divided into related forces and technical training, physical fitness, balance and psychological battlefield, tactical coordination, actual combat, late training, etc. The first phase of basic training (if the power fails to reach a bow full of 90 pounds and can shoot 12 arrows in 2 and a half minutes, do not touch a bow less than this pound) Major project: Imitation of pull-up The original natural scholars pull-up to do 20, you can consider the use of a rope in the bar, one end of the stick, the other end on the right of its own weight weight. Simulation of chinning motion. Its strength to 20, after a group of 12 when there is scope for action shall prevail. Requirements: not allowed by inertia, with particular attention to the balance of power in both hands, can also be the first to strengthen the power of the stick in the movement of left hand, try not to tilt. 20 groups, a total of 15 groups, each group 1.5 minutes exercise time and 3.5 minutes or so strength recovery time. The time required 75 minutes. Morning, afternoon, evening, a group, a total of 45 groups of /900 times Milk supplement standards: accurate measurement of body weight before and after exercise, accurate to 10 grams, according to the weight loss of the total weight to determine the amount of milk at each interval interval (milk is not good, goat milk and use