宝宝补钙当心七大日常饮食偏见(国外英语资料).doc

宝宝补钙当心七大日常饮食偏见(国外英语资料) Beware of the seven baby calcium diet on prejudice: 1 2011-05-28 [introduction] editors note: many parents found the baby calcium deficiency will immediately give the baby to eat calcium or other supplements, but forgot how to let the baby, after had better absorption, promote the absorption of calcium supplements and is as important as how to promote the calcium in the diet absorption? Many parents are not too clear. If you dont pay attention, you can Editors note: many parents found the baby calcium deficiency will immediately give the baby to eat calcium or other supplements, but forgot how to let the baby, after had better absorption, promote the absorption of calcium and is as important in the diet of the how to promote the absorption of calcium? Many parents are not too clear. A little attention, it may fall into the wrong area, hindering the babys body calcium absorption. Then, how to give your baby calcium supplements scientifically? Many people believe that people in Europe and the United States are strong boned because they love beef. In fact, many people who eat a lot of beef are people with a lot of calcium deficiency. This is because the beef itself is very low in calcium, and thats all meat. At the same time, the meat contains acidic element into large, mainly phosphorus, sulfur and chlorine, they tend to make the blood acidic, the body had to use calcium food and bones to neutralize acidic elements, thus increasing the body loss of calcium, reduce the absorption of calcium. Therefore, calcium deficiency in the elderly should properly control the meat intake, either red or white. Eating vegetables has nothing to do with bone health Many people prefer animal food, but seldom pay attention to vegetables. They thought there were only dietary fiber and vitamins in the vegetables, which had nothing to do with bone health. In fact, vegetables contain not only a large amount of potassium and magnesium, but also help maintain acid-base