对肝好 喜欢(国外英语资料).doc

对肝好 喜欢(国外英语资料) Eating rice curry can protect the liver, a British study has found Liver and liver protection is one of the goals of health after middle age. The study, published in the Journal of the digestive tract of the British Medical Association, has brought good news: Curcumin in cheap, tasty curries can help protect the liver. A team of scientists from Austria and the United States divided a group of experimental rats with chronic hepatitis into two groups, one of them fed curry and the other taking regular food. A few weeks later, the mice who ate the curry had significantly reduced symptoms of hepatitis, while the other group showed no change. Curry is one of the most abundant foods containing curcumin. Many studies have confirmed that curcumin has high health value and is effective in the prevention of Alzheimers disease and in the fight against certain cancers. Five liver protection foods Millet and other cereals is the first choice for liver protection, it is rich in protein rich, vitamin E and vitamin B, liver protection at the same time, but also to protect the gastric mucosa. Apple has liver detoxification, can eat vitamin rich. The content of calcium in kelp is 10 times as much as that in milk. It contains a variety of essential trace elements, which are good for liver. The liver is the main detoxifying organ of the human body, and the food with strong detoxification function, such as mushrooms, has a good protective effect on the liver. Milk contains high quality protein, easily absorbed by human lactose and milk fat and vitamins, and is natural delicacy. Which habits are good for the liver? In addition to nutrition, the liver needs most of the good sleep: liver and gallbladder at 11 in the evening to start metabolism, then go to sleep can make the liver self repair, the adverse effects to a minimum. Drink 1000 - 1500 milliliters of water a day, also can help the liver detoxification, greatly reduce metabolites and toxins on the liver damage. If yo