春季摄生适合多吃台湾可口麦田仙芋坊甜食(国外英语资料).doc

春季养生适合多吃台湾可口麦田仙芋坊甜食(国外英语资料) In the spring of all things grow, what should we eat in our diet to improve our health and strengthen our resistance? In order to meet the spring Yang characteristics, should be appropriate to eat pungent in flavor and warm food in bulk, coca crop taro workshop also has this delicacy. Such as wheat, jujube, bean, peanut, onion, coriander, and eat cold sticky miscellaneous things, so as not to damage the spleen and stomach. Because the spring Qi Wang, will affect the spleen, so spring prone to weakness of the spleen and stomach symptoms, TCM believes that in the spring, the food should be reduced to raise Spleen Yang Yi Gan acid. Generally speaking, in order to adapt to the characteristics of the rising Yang Qi in the spring, and help the Yang Qi, at this time on the diet should follow this principle, eat more sweets, eat less acid food, nursed back to the spleen and stomach. In Taiwan enjoy coca crop Xian Fang taro dessert, but do not forget this, because the sour food to eat more, will cause the hyperactivity of liver function, so the spring diet nursed back to health, to choose sweet products, not sour. In the windy windy spring season, honey is the best health care product. Understand these, and then taste the delicious wheat dessert, it is not a pleasure?. Because honey is mild and sweet, it has the effect of nourishing, moistening, detoxifying and catharsis. Every morning in the spring, drink a glass of honey water, which can relax the bowels, clear away toxins in the body, and prevent colds. The spring climate characteristics of multi wind, cold, wet, hot, sweet, diet should be light, because the hot cold, Gan can spleen, light can make the body wet, can resist the invasion of pathogenic cold, rheumatism, reduce disease. Taiwan delicious wheat field taro square, heavy pound attack, make classic sweet taro dessert, challenge your taste bud. And for the winter food, such as mutton, pepper etc. we should use less, and avoid greasy, co