陈式56式太极拳演练过程动作节奏变化特点的分析.pdfVIP

摘 要 本文通过查阅多方文献资料以及走访多位武术太极拳方面的专家，再结合自 己实际演练体会，分析陈氏56式太极拳演练动作节奏的变化，进一步强调了习 练时的动作规范，从而为掌握动作节奏做好铺垫。研究结果也表明，节奏是陈式 太极拳与美的综合展现，体现了陈式太极拳独有的韵味。陈式56式太极拳是按 动作的刚柔，速度的快慢，劲力的蓄发，重心的虚实等矛盾对立统一规律组成的， 套路中的每个动作组合、每个段落都是由刚柔相济动作相互衬托、动静开合鲜明 对比构成的。整套动作快慢相间，刚柔相济。当整个套路熟能生巧，动作协调圆 活之后，更要注意加强刚柔、虚实、快慢、动静、开合以及蓄发等抑扬顿挫的节 奏感，突出 “劲”的运用，使之意念、精神、动作高度的协调配合，达到意气势 内外合一。文章在研究的基础上, 对陈式太极拳演练过程动作节奏变化规律提出 几点建议。以期为今后陈氏太极拳的练习者在学习和训练中更好更快的掌握陈氏 太极拳的内在演练变化节奏，从而更好的提高练习效果。 关键词：陈式太极拳；演练；动作节奏 5 Abstract Inthis paper,throughexpertconsultingmanydocumentsandvisitedanumber of Wushu Taijiquan, combined with their own practice experience, analysis of changeofChens5 StyleTaijiquan exerciseaction rhythm,further emphasizedthe standard practicewhen, inorderto makegood beddingforthe masterthe rhythm of movement.The resultsalsoshowthat,the rhythmisacomprehensivedisplayof Chen-styleTaijiquan and beauty,embodiedthe Chen-styleTaijiquan uniquecharm. ChenStyleTaijiquan is5 accordingtothe rigid motion,the speed,the strengthof hair, the center of gravity of the actual situation of contradiction. The law of the unity of opposites, every action, every paragraph combination routines are composed of action against each other,static cliffideflower openingand contrast. Whole setmovementspeedalternating,cliffideflower.Whentheentireroutineskill comes.,aftercoordinationflexible, moreattentionshouldbepaidtostrengthenthe rigid-flexible,actual situation, speed, dynamic, open and speak in measuredtones suchas rhythm,highlightthe Jinapplication,the idea,spirit,actiona highdegree of coordination and cooperation, and a purposeof momentum.This paperonthe basis of the research, and puts forward some suggestions on the change law of Chen-style Taijiquan exercise movement rhythm. In order to change the intrinsic rhythmofChen-styleTaijiquan exercisetraining on learning