6个常见的营养疑惑(国外英文资料).docVIP

6个常见的营养疑惑(国外英文资料) Six common nutritional puzzles According to various nutritional advice, each person should decide according to his or her own condition. Drink 8 glasses of water a day? Most people think that drinking eight glasses of water a day is good for your health. But in recent years, there have been reports of different opinions from abroad. Experts say you dont have to drink eight glasses of water a day, and drinking too much water can cause problems for your body. Nutrition experts pointed out that water and calorie intake, how many, how much is added, now there is no scientific evidence to say that drinking more water can discharge poison. Also, there are too many water drinks, electrolyte imbalance (sodium, potassium loss), water-soluble vitamins such as group B and C). So too much, too little, too little? How much water does a normal person drink every day? Scientific research pointed out that the human body from urine, sweat and skin evaporation loss of moisture, is about 1800 ~ 2000 ml, so to say, healthy adults need supply about 2000 ml of water every day. But not all water is obtained by drinking water, and the water in the food should be included. In fact, the food we eat every day contains a lot of water. For example, most vegetables and fruits are more than 90 percent water, and about 75 percent of the water in eggs and fish. Roughly, we eat a meal, at least from food or soup for 300 to 400 milliliters of water. Therefore, excluding meals by food intake in 1000 ~ 1200 ml water, every day as long as we have another 1000 ~ 1200 ml of boiling water, the average 2 cups in the morning, afternoon 2 cups, even if the basic requirements. However, the water demand depends everyone environment (temperature, humidity), exercise, physical health and food intake, such as no standard values. Some people do need to drink more water, including gout and kidney stones, by following the doctors advice. Multivitamins are good for your health? Have medical science