营养米糊食谱(国外英文资料).docVIP

营养米糊食谱(国外英文资料) Buckwheat is a complete practice Buckwheat porridge Wash the rice mustard and drain the water. Chicken leg meat slices; Potatoes peel small pieces; Carrots are cut into slices. Pour the water into the pan and cook for 20 minutes. Drain. 4. Put all seasonings (stock 4 cups, 10 g, low salt, soy sauce, salt 2 grams) in the pan boil, add mustard wheat rice, chicken meat and potatoes, carrots, lentils, cook for 20 minutes. Until all the ingredients are boiled and softened, they can be served. Dried mushroom buckwheat porridge The mushrooms dipped in water, soaked, washed, and cut into silk. The japonica and buckwheat panning were cleaned and put into the pot. Add moderate amounts of water and boil the fire. After boiling, place the mushroom fillet and turn the fire. Make the porridge slowly. Buckwheat and white fruit chicken soup Buckwheat, foxnut, plantain (cloth bag), ginger, red jujube (go to nucleus) wash. White fruits are peeled for meat. The chicken is cleaned and cut. 4. The bamboo chicken, buckwheat, ginkgo, Gordon euryale seed, plantain seed, ginger, jujube in a pot, add water right amount, high heat after boiling, slow fire boil for 3 hours, season with salt to taste for use. Oatmeals approach: Rice porridge oats: Ingredients: oatmeal, oil Practice: Wash the oats and soak them for about three hours. Cook them like boiled porridge. Wash and chop up the oil, cook it in the porridge and cook it for two minutes. Add a little salt, stir well, turn off the heat. Oatmeal rice Wash oats and rice separately; Place oats and rice in a pressure cooker. Add the right amount of water and cook rice as usual. Purple rice milk Ingredients: black rice, oatmeal, red rice, Ingredients: red peanut (each one), sugar (sugar or honey) The practice of the five grains of iced soybean milk Ingredients: soya bean 2/3 cup, buckwheat rice, brown rice, rice, red rice, oats proportion randomly, a total of 1 cup (you can also add other grains or red jujube, Chinese wolfberry, et