哀傷的徵狀及處理失缺的建議-BCCancerAgency.PDFVIP

哀傷的徵狀及處理失缺的建議 Symptoms of Grief and Tips for Coping with a Loss 如果你現時感到哀傷，你的言行、感覺和想法可能有改變，這都是正常的。當一段感情終結、身 體功能失去、生活模式需要改動等，這些失缺或改變都會令人感到哀傷。哀痛的歷程和程度因事 情的境況而有不同，起伏情緒亦會隨時間而反覆交替出現 。想一想自己的反應，學習一些應對方 法，可以幫助你面對癌病帶來的失缺或改變。 When you are grieving it is normal to feel changes in the way you think, feel and behave. You may have grief when a relationship ends, if you lose a normal body function or even if you need to make a change in lifestyle. The intensity and expression of your grief can shift over time and during different situations. If you think about your reactions and learn some tips you may be able to cope better with all the changes that come with having cancer. 哀傷的徵狀包括: Symptoms include: 言行方面的改變: 思維方面的改變: 情緒方面的改變: Changes in behaviors: Changes in thinking: Changes in feelings:  哭泣  抗拒 、否認自己的失缺或  感覺疲累、虛弱 Crying 改變 Feeling tired or weak  無精打采 、欠缺衝勁 Avoiding or denying the loss  憤怒 Lack of energy  心不在焉、記憶力減退 Anger  飲食、睡眠習慣改變 Not being able remember, pay  妒忌或羨慕別人 attention or concentrate Changes in eating or sleeping Envy at seeing others patterns  重複思索自己的失缺或改  越來越悲傷  軟弱無力 、氣虛 變 Increased sadness Thinking about your loss almost Feeling often “under the weather” all of the time  情緒低落  不想與人接觸  認為過往的狀況 、事情是