无忧雅思网络课堂(NO7 swimming).pptx

IELTS Speaking No. 6;Swimming;I can do four common strokes: backstroke, breaststroke, butterfly, and freestyle;The first and most important step for a novice is to be able to enter the water without being afraid and to be able to control breathing once being in the water. Swimming regularly may help reduce the risk of chronic illnesses in some people. Regular swimming is likely to reduce heart disease and diabetes.? ;Swimming releases stress and tension. Being in the water helps people to feel good about themselves and feel mentally refreshed after swimming.?Swimmers are least likely to report sleep problems. It means that swimming is an effective way to avoid problems like insomnia and waking too early.;The sea remains shallow even half a kilometer out, making it an ideal place for novice swimmers. The beach that carpeted with white sand is perfect for beach volleyball. ;Besides, it’s one of the few beautiful beaches in my country that has escaped development overkill and it is enclosed by high coral cliffs, making it an almost undiscovered paradise. ?While people are lying on the soft sand and enjoying the sunshine, they can let their mind wander and drift away from worries. ;Thank You!