你究竟应该睡久？.docVIP

HYPERLINK /zx/archives/71134你究竟应该睡多久？ Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research in the field and to reflect that Americans are on average sleeping less than they did in the past.专家的建议是，成人最好一晚上睡7到9个小时。睡眠科学家说考虑到睡眠领域的众多研究都反映现在美国人的平均实际睡眠时间低于过去，有必要制定新的准则。 Several sleep studies have found that seven hours is the optimal amount of sleep—not eight, as was long believed—when it comes to certain cognitive and health markers, although many doctors question that conclusio