体力调查问卷自测简版.docVIP

INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE (August 2002) 国际身体活动问卷2002年8月 SHORT LAST 7 DAYS SELF-ADMINISTERED FORMAT 最近7天身体活动自我填答短问卷版 FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years) 年轻人与中年人适用(15-69岁) The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires. Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on health–related physical activity. 国际身体活动问卷包含4组问卷，通过电话或自我填答的长问卷（5种不同活动领域）与短问卷（4种构面）两种版本。问卷的主要目的在提供一般性的工具，使得健康相关之身体活动资料可以进行国际间的比较。 Using IPAQ Use of the IPAQ instruments for monitoring and research purposes is encouraged. It is recommended that no changes be made to the order or wording of the questions as this will affect the psychometric properties of the instruments. IPAQ的使用 IPAQ工具的使用是以监控及研究为目的，建议不要改变其问卷的次序及字义，否则将影响工具的心理测量属性。 INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE 国际身体活动问卷 We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport. 我们对找寻人们在他们日常生活中多种的身体活动有兴趣，这个问卷会问你在最近7天花在身体活动的时间，请回答每一个问题，甚至如果你想自己是一个沒有活动的人，请想一想你在工作时的活动、像是你在家里或园艺的部份、从一个地方到一个地方及在你空闲的时间运动或娱乐。 Think about all the vigorous activities that you did in the last 7 days. Vigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal. Think only about those physical activities that you did for at least 10 minutes at a time. 想一想在最近7 天里你做过所有强而有力的活动，