听专家给您讲讲 春天吃野菜需要注意什么(国外英文资料).doc

听专家给您讲讲 春天吃野菜需要注意什么(国外英文资料) [listen to experts tell you about spring to eat wild vegetables need to pay attention to what) The 57 year old Wang Jingshun, director of the Hebei Medical College Hospital Nutrition Department, 36 years engaged in nutrition research, Hebei province is now the executive director of the Institute of nutrition, nutrition and health care experts invited Hebei province. Which wild herbs cannot be eaten? Professor Wang said, eat wild herbs to know whether there are toxins in the wild, do not know the wild herbs do not eat. Do not eat contaminated wild vegetables that grow off the waters edge. Some wild vegetables such as mountain spinach, mountain garlic and so on have tiny poison, this kind of wild vegetables must boil with water for more than two hours before cooking. Long placed potherb nitrite content is high, it is recommended not to eat. Some bitter bitter cold vegetables, excessive consumption will damage the spleen and stomach. Bracken contains traces of carcinogenic substances (benzene, oxalic acid), eat more than appropriate. Luhao eat can cause gastrointestinal bleeding. Edible wild herbs to prevent allergy, such as wild celery, wild onion, Chuncai, Chenopodium album purslane, Huaihua, wild rocambole, contain can lead to allergic substances. Wild rocambole if you eat too much, will appear dry throat, swollen red eyes and other symptoms. Eat potherb, pay attention to a fresh, wash and cut the pot cooking time should not be too long interval, to avoid the loss of vitamins, inorganic salts. Liu ya, Yu Qian, should not eat fried, can be steamed or salad. The efficacy of 7 common wild vegetables Dandelion: clearing away heat and toxic materials, clearing liver heat, treating liver heat, red eyes, swelling and pain, as well as a variety of infections and purulent diseases. Purslane: detoxification, dampness and damp, leucorrhea, suitable for color yellow, thick smell, short yellow urine, thirst, bitter taste of mouth, red tongue, can also