嗓子护理大全(国外英语资料).docVIP

嗓子护理大全(国外英文资料) Stick to your body and use the right method to keep your voice and step by step. Pay attention to the combination of work and work, and get enough sleep. Dont eat too much before you go to bed. When you have a cold, you should try to minimize the amount of speech and temporary silence. This is when the mucosa of the vocal cords thickens, can produce pathological changes, at this time more must drink warm water and vocal cord maintain. Limit the amount of time you spend speaking outside your work, and reduce unnecessary long hours of chatting or phone calls. Use proper volume to speak, and use the microphone to cope with the volume. Speak slowly and often pause for breath. Dont pull too long. The speech tone should not be too low or too high, and the accent of each sentence should not be prefixed. When speaking for a long time, drink warm water and keep your throat moist. Try to speak easily with your stomach (or daneda), and dont speak in the chest or the muscles of your neck. You should avoid trying to clear your throat and coughing. 12. Do not smoke, drink, dont eat spicy, fry, cold and hot strong stimulating foods, such as strong tea, coffee, pepper, chocolate, cold drink, and oil, food, etc. The laryngosaccharide, luo hanguo, loquat or peng sea can only alleviate the symptoms a little, and can not be over-dependent. Steam inhaled, medicated or served tea, works well. The Chinese medicine is fat sea and sugar, other such as qingyin pill, laryngeal disease pill, six gods pill, iron flute pills, grass coral lozenge. Western medicine can be used in duofefen, iodine and throat tablets, and the golden voice series of drugs in xi an voice institute. Food that is good for your throat Apples, pears, oranges, fructus momordicae, bananas, water chestnut, turnip greens, tomatoes, cucumber, Chinese cabbage, Chinese cabbage, rape, celery, spinach, laver, honey, tofu, soy milk, eggs, black beans, etc And can often eat sesame catsup cucumber mix and vermicelli,