维生素产品选择攻略(国外英语资料).docVIP

维生素产品选择攻略(国外英文资料) Vitamin products selection strategy Peoples network health thematic Daquan, 2005 06, 16, 19:03 Vitamin products selection strategy Editors note: Vitamin is a kind of nutrition necessary to maintain human health, is the auxiliary component of human enzyme system, widely involved in human biochemical reactions, regulating body metabolism. It has three characteristics: one is present in natural food; two is the human body can not be synthesized and must be supplied by food; three is that it is neither a tissue material, does not provide heat, and physiological needs a small amount, but the body is never missing. If the lack of, will lead to The new supersedes the old. lose balance, decreased immunity, various diseases will take advantage of a weak point. When vitamin supplements play a more and more important role in daily health care, are you tempted? How much do you know about vitamins in your daily life? Do you know how to take vitamins? How to avoid the loss of vitamins? Peoples health channel for you interpretation of vitamin products selection strategy. NO1: About Vitamins * (commonly known as vitamin A or retinol axerophthene) Effect: has antioxidant, anti-aging and protect cardiovascular function, maintain normal vision, prevent night blindness and dry eye. However, inadequate intake of dry skin, there are signs of respiratory tract infection, dry eye, photophobia, tears, blurred vision and other symptoms. These foods are rich in content: animal liver, cod liver oil, dairy products, eggs, eggs, carrots, spinach, peas, green peppers, sweet potatoes and so on. Intimate tips: computer operators, writers, drivers and other eye more personnel should take the appropriate amount of vitamin A. Women taking long-acting contraceptives should reduce their intake of vitamin A. Vitamin A in the body is not easy to excrete, excessive intake easily lead to accumulation, causing vitamin A poisoning, breast-feeding and pregnant women should be taken with cauti