职场英语：这九招让工作疲倦远离你.docxVIP

美联英语提供：职场英语：这九招让工作疲倦远离你！小编给你一个美联英语官方试听课申请链接：/?tid=16-73374-0　　You know all about the dangers of burnout. You even know that working too many hours, like multi-tasking, clobbers your productivity. And yet. Theres always that one more task that needs finishing, one more email to write, or one more impatient customer or boss who doesnt want to wait till Monday.　　你肯定知道精力耗尽产生的危害。你甚至也明白长时间的工作，比如同时处理多项任务，会严重影响你的创造力。还没完。永远还有一件还没完成的任务，永远还有一封未写的邮件，永远还有一位不想把事情待到周一才完成的心急的客户或老板。　　So you work a little bit harder, and then a little harder than that, to get it all done. And you do this week after week. Pretty soon youre soured on your job, jittery, sleep-deprived, and irritable both at work and at home. Youre suffering from a bad case of burnout. But try as you might, you cant make your job any easier.　　因此，你再努力一点工作，只需要再努力一点，你就可以全部完成了。然后周复一周，如此循环。很快你就开始厌恶自己的工作，战战兢兢，睡眠不足，在办公室或家里也容易暴怒。你正深受疲倦的折磨。无论你怎么做，都不能让工作变得更轻松。　　Here are the tactics that may help you to push through high-stress times. Try them out, and see if they do help you during your own burnout times:　　下面为大家介绍一些能够顺利渡过高压时期的小策略。尝试看看，能否在你倦怠的时候让你感到轻松一点。　　1.Dont stint on sleep.　　1.别节省睡眠时间。　　Not only does a good nights sleep improve your mood and cognitive ability, it actually helps you grow brain cells. Whereas sleep deprivation is associated with a whole host of mental and physical ailments, and will actually make you age more quickly.　　充足的睡眠不仅能让你心情愉快提高认知能力，并有助脑细胞生长。相反，睡眠不足则与大量的心理和生理疾病挂钩，最终导致加速衰老。　　Whatever else you have to forego to accommodate the demands of your crazy job, make sure getting a good nights sleep every night is one of your priorities.　　无论你得放弃其他的什么事情以满足变态的职业需求，你都得把高质量的睡眠放在首要位置。　　2.Get plenty of exercise.　　2.进行大量的体育运动。　　Exercise is a known mood elevator and stress buster, as well as something that your body needs to remain healthy. Theres evidence that a daily two-mile walk can help your cognitive function. So fit some exercise in your schedule every day, or follow Steve Jobs example and conduct meetings while walki