七招教你立刻感受幸福.docVIP

七招教你立刻感受幸福 7 Ways to Find Happiness Instantly Some days are just rough. Like, really rough. You know the feeling: you’re dragging at home or work, plagued by inertia, laziness, and lack of motivation. You might be going through a tough time because of a particular event or just feeling the end of a really long winter. Or your coffee machine broke — for the third time this week! 有些天总是那么难受，似乎，真的很难受。你明白这样一种感受:你在家里磨蹭，被惯性影响，懒惰，没有动力。因为某个事件你可能会经历一个特别痛苦的时间，或者感觉漫长的冬天似乎没有尽头。或者你的咖啡机坏了---而且这次坏是本周第三次坏。 1. Remember a win. 记住胜利 We often are so busy beating ourselves up that we forget to remember what we’ve done well. Think back to your most recent success — it could be as small as completing a work or school assignment on time, or as big as winning a major award. You. Are. AWESOME! Feel that sense of accomplishment come rushing back instantly. 我们经常忙于要求自己什么事都要做到最好，忘记了我们曾经也做得很好。回想一下最近一次做得比较好的事件--可能小到是工作中的一件小事，或者也只是按时交了学校布置的作业，或者也可能是大到赢得了一个大奖。你很不错！立即感受一下那种迎面扑来的成就感。 2. Be grateful.感激 Gratitude is one of the most powerful feelings that exists. It makes us feel lucky and wealthy. What do you appreciate — a family member or friend, the ability to be healthy, your fabulous guitar skills? How much better is your life as a result? Be grateful for the people you love, the roof over your head, or even for the fabulous ideas you find on Lifehack! Then sit back and bask in the warm fuzzies. 感恩是一种有着强大能量的情感。他让我们感觉到幸运，感觉到富有。你感恩些什么----家人、朋友，健康、还是弹得一手好吉他？你的生活比以前改善了多少？感谢你爱的人，你有家可以回，感谢生活教会你的东西。坐下来，感受这些温暖。 3. Clear the clutter.清理杂物 Clutter is a mood killer. For an instant pick-you-up…pick up! It’s not as painful or time consuming as it sounds. Start by looking around you. Find five things that are out of place at your home or office. Put them back in their right place – or if you no longer use them, get rid of them! Restoring to a sense of order will immediately make you feel more calm and in control. 杂物是好心情的第一杀手。会让你的心情一下子就不好了，把东西整理好吧！听起来似乎不那么难受，也不那么花时间。先看看你的周围。在你工作的地方，在你家里找到放错了位置的5件东西，把它们放回原位---或者，要是你