3稿 动机及运动心理学.pptVIP

Learing target Part 1:change people’s exercise behaviour attitude Part 2: Implement strategies to improve client exercise adherence How do you spend your free time? Swimming? Playing football? Dancing? Watching TV? Playing video games? Playing in the park? Do you often take exercise? What is the reason? Barriers to exercise lack of time (没有时间） lack of energy（没有精力） lack of motivation（没有动机） excessive cost（费钱） illness or injury（容易受伤） feeling uncomfortable（不舒服，累） lack of skill（缺少技能） fear of injury（害怕受伤） fear of safety（担心安全） lack of child care（不能照顾孩子） insufficient access（很难学） lack of