排球打法.pptVIP

The basic skills of playing volleyball Upper body slightly forward, legs open , the distance between the two feet slightly wider than shoulders, arms bend into abdomen , elbows slightly adduction, two watching the ball. 1.ready position 上体稍前倾，两脚开立，两脚间的距离稍宽于肩，两臂微屈置于腹前，两肘稍内收，两眼注视来球。 2.hand type ,hitting points and hitting parts ?Fingers of two hands stack up and down, palms roots heel close , arms straight with folders. Please pay attention to that palms can not be stacked palm . 叠指法:两手手指上下相叠，两臂伸直相夹。注意手掌部分不能相叠 。 ? hands hold into a fist .two thumbs parallel and place on top , palms roots and two forearm supination close ,press wrists downword to form a plane. 包拳法:两手抱拳互握，两拇指平行放于上面，两掌根和两小臂外旋紧靠，手腕下压，使前臂形成一个垫击平面 hitting points and hitting parts Positive points hitting the ball with both hands pad , generally should be kept at arms length from the abdomen . Use the flat surface which is 10cm above the wrist to hit the ball . 击球点、击球部位 正面双手垫球的击球点，一般应尽量保持在腹前约一臂距离的位置。用腕上10厘米左右的两小臂挠骨内侧所构成平面击球 3 action essentials Plug :timely move to take place, lower center of gravity , arms reach inserted into the ball , in order to make two forearm pads aiming at the ball coming to you and initially take a good arm angle. 插:及时移动取位，降低重心，两臂前伸插至球下，使两前臂的垫击面对准来球，并初步取好手臂的角度。 Raise:Batting with f0llowing actions,stomp legs,put the shoulders,push elbows,press the wrist.Move your body weight forward with the ball.Arms send the ball in coorperation with the whole body action. 提:由下肢蹬地，提肩、顶肘、压腕的动作去迎击来球，身体重心要随球前移，两臂在全身协调动作的配合下伴送球。 Clip: You should close your palms roots ,clampe your arms,press down your wrists.What’s more ,you should hit the ball with a smooth and stable hitting surface.