端午节老人外出旅游应牢记五个注意点.docVIP

端午节老人外出旅游应牢记五个注意点 老人在家呆久了，不利于老年人的身心健康，偶尔也要外出旅游放松一下，不过，老人在外出旅游时一定要注意以下几点。 老人外出旅游应时刻注意的五大方面 三联 一要充分准备。 不要见车就上，不顾自身体质是否舒适，也来不及准备衣物、食品。匆匆忙忙，毫无精神、物质准备的出游有时难免会节外生枝。 二要选好座位。 乘车时尽量选择中间位置及舒适座位。必要时可带个软棉垫，以防颠簸晕车，引起恶心呕吐，身边也应备药。 三要量力而行。 老年人不比年轻人，老年人体力、耐力相对较差，故应量力而行，最好结伴同行，万一有事好照料。 四要节制饮食。 饮食如无节制，往往病从口入，势必加重胃肠道负担，严重者出现腹痛、腹胀等症状，同时要重视食品卫生。 五要坚持服药。 有慢性病的老人，一定要带好药，不忘服药;避免旧病复发或病情加重。 老人外出旅游多注意，才会有一个愉快的旅游。 daily morning exercises or class-break setting-up exercise and discipline inspection and appraisal of public signs;2, daily cleaning and inspection;3, the daily student school appearance, dress, wearing school card check;4, the daily duty guide to the leadership class discipline three rounds.Weekly moral education work:L, the flag raising ceremony and the national flag speech under the flag raising ceremony held on Monday;2, every week a class meeting, the meeting;3, every week two exercises, cleaning and hygiene, behavior norms, attendance situation published cloth appraisal, and the issue of the code of conduct;;4, weekly work week.Monthly moral education work:1, at least once a month, the theme of education activities, to patriotism education, behavior norms of education as the focus, combined with major retreat day.2, the monthly class quantization assessment and class teacher assessment, selection of behavior for the standard model class.Moral education in each term:1, at the end of each semester to form three good student, outstanding student cadres, civilized student.2, at least once a semester, parents will be.,Student etiquette conventionA, the school leavers1, dress neatly to wear school card, step posture correct, full of spirit; cycling of the same students, at the school gate and get off, go to the car line of the school; are not allowed to ride a bicycle in the campus, bicycle according to the specified location;;2, no time to school, had to leave school. A special reason to leave school early to school, the teacher si