2015.04.16 E 英文阅读材料.docxVIP

你应该学会煮饭的四个原因When clients ask nutritionist Joy McCarthy for one easy diet change, her answer is always the same: Start cooking your own food.当客户向营养师Joy McCarthy咨询改变饮食的简单方法时，她的答案总是一样的：自己烹煮。Its completely transforming, says McCarthy, author of Joyous Health: Eat and Live Well Without Dieting. I often tell people, Do you want to feel better? Do you want to have more energy? Because great health starts in the kitchen.“这是完全变革性的，”《快乐健康：不需节食便可享受品质饮食与生活》该书作者McCarthy说，“我经常告诉人们，‘你想要感觉更好吗？你想要更加充满活力吗？’保持健康是从厨房开始的。”Trust me: As a frequent restaurant patron, I feel your pain. But nearly every nutritionist Ive spoken to has echoed McCarthys sentiment.相信我：作为餐馆常客，我能够体会让你自己煮饭的痛苦。但是我接触过的几乎每一位营养学家都同意McCarthy的观点。Celebrity nutritionist Kimberly Snyder launched into a long list of reasons.明星营养师Kimberly Snyder列出了应该自己煮饭的诸多理由。Here are the four big ones:下面是最重要的四个原因：Youll make better choices你将有更好的选择Vegetables look much more appetizing when youre standing in the middle of the farmers market than when youre staring at a fast-food menu. Instead of being led by hunger -- and glossy hamburger photos -- youll choose more often whats best for your body.与盯着餐馆菜单看相比，站在农贸市场看蔬菜，会更有有食欲。不受饥饿感控制，也不受诱人的汉堡照片吸引，你将更经常选择对身体最好的食品。That step of picking up your own food will cut out more and more processed foods, Snyder says.“自己选择的食物会越来越多地剔除掉加工食品。”And healthier choices at the grocery store lead to healthier meals at home.而且，在杂货店的选择越健康，在家中的饮食就越健康。People who cooked meals at home at least six days a week consumed fewer calories than those who frequently ate out, a study published recently in the journal Public Health Nutrition found.每周至少六次在家煮饭的人比经常外出就餐的人摄入更少的卡路里，《公共健康营养》期刊最近发表的一项研究表示。When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all, study author Julia Wolfson told the Johns Hopkins Center for a Livable Future.“与很少煮饭或者从来不煮饭的人相比，大部分时候在家煮饭的人摄入的碳水化合物，糖和脂肪更少。”研究的首席作者告诉约翰?霍普金斯未来宜居中心。Youll eliminate the guessing game不再胡乱猜忌Unless youre