新编基础医学英语听力原文及答案.pdfVIP

新编基础医学英语听力部分 Unit 1 Scripts (D=Doctor; P=Patient) D: Please take a seat. P: Sorry to trouble you, doctor. D: Thats OK. What can I do for you? P: The holiday season is supposed to be happy, but its really hard not to overdo it. How can we stay well this time of the year? D: Yeah, its hard to keep things balanced. P: I know. This is the time of the year we really put on the pounds. Everybodys eating and drinking. D: Yeah, this is the weight-gain season. We have to be extra conscious of it. P: Can you give me some suggestions? D: First of all, try to keep a balanced diet. P: That should be easy for me. I like vegetables a lot． D: Great. P: What else? D: Yes. The biggest danger is nibbling between meals. P: Whys that? D: Well, even if youre only eating small amounts, youd be surprised how quickly it can add up. P: Ah, so that is why I always feel like Ive had too much when I go to X-mas parties. D: Yup, indigestion. P: Whats the best way to handle parties? D: Choose low calorie foods, and always remember —drinks are very high in calories. P: So we should be careful about the drinks. D: Definitely. Even one cup of egg-nog has 350 calories. Fruit juice can also be highly caloric. P: So being aware of the calorie count helps us to make the right choices. D: Absoultely. Exercise is also especially important during the holiday season. P: What kind of exercise should I do? D: There are three main groups of exercise: aerobic exercise, calisthenics and anaerobic exercise. You need to exercise hard enough until you sweat and breathe deeply without feeling breathl