夏季摄生保健小常识(国外英语资料).docVIP

冬季养生保健小常识(国外英语资料) Winter health care tips First, keep indoor air circulation 1, in the winter, people used to house the windows shut tightly, so will cause indoor carbon dioxide concentration is too high, if the decomposition products plus sweat, digestive tract to exclude bad gas, will cause indoor air polluted. 2, people in this environment will be dizziness, fatigue, nausea, loss of appetite and so on. 3, in addition, winter is the season of carbon monoxide poisoning, so we must keep the indoor air circulation, fresh. Two. Regulate your diet 1, the nutritional characteristics of winter meals should be: adequate intake, and its exposure to cold and activity level adapted to heat energy. 2, the proportion of nutrients to protein, fat and carbohydrates, respectively, 15 to 23%, 25 to 35%, 60 to 70% is appropriate. Mineral intake should also be slightly higher than usual. Vitamin portions should be especially careful to increase the amount of vitamin C needed. Adequate intake of animal food and soybean, in order to meet the demand for high quality protein, appropriate to increase the oil, the best vegetable oil reached more than half, in addition, vegetables, fruits and milk intake also need to have enough. Three, restrain Yin and protect Yang In winter, as the nature of the weak, hanqixiren, extremely easy to damage the bodys Yang, so the winter health should start grabbing Yin yang. 1, we must first try to go to bed early evening. The winter to rise late, keep for a long time to rest, the body will be quiet, latent Yang without interference, it is first necessary to pay attention to health care in winter. 2, secondly, pay great attention to the warmth of the back. The back is Yang Yang, cold evil easily through the back of the human body invasion, cause disease. The elderly, children and frail people should pay attention to the warmth of the back in winter, so as to avoid the harm of yang. 3, then hibernates warm. In winter, the climate is colder, people should pa